Cart 0
About Lauren In The Media
Energy Medicine Classes & Courses Collaborations
Cart 0
mindful & compassionate living
 

 

DSC_0995.jpg
 
8.png
 

I’m Lauren!

I’m a certified meditation teacher, coach and energy medicine practitioner who works with women and couples experiencing infertility, or uncertainty on their fertility journey, to feel grounded and compassionate along the way.

 
 
2.jpg
 

METANOIA
(n.) the journey of changing one’s mind, heart and self

classes & courses

EUNOIA
(n.) beautiful thinking, a well mind

Free Meditations

 
3.jpg
 
11.png
 
2.jpg
 

Find me @laurenhowe_meditation

Feeling overdue for my next nature immersion! —— We are off to NZ north island in December for some hiking and kayaking...oh and I’m doing a 10 day vipassana retreat (silent meditation retreat) while there 🤗 —— Have you been to NZ north island or done a vipassana retreat? Share your wisdom!
Regular Meditation classes recommence in November @thepeacetreespace —— I will be running two back to back classes by donation on Wednesday evenings! —— The first will be a beginners Learn to Meditate class for newbies, busy minds and those who want a refresher —— Second class will be for all levels of experience with a focus on supporting you to feel a deeper sense of compassion for yourself and others and to reconnect to your and heart space ✌🏽 —— More info to come soon!
Activating your divine mother or feminine energy is not just achieved through having children —— I activate this energy in various ways: by living from my heart space through meditation by practicing compassion for self and others allowing myself to feel and be intuitive by letting go of judgement embracing and protecting life around me creating and holding safe space for others by honouring my inner voice —— It isn’t easy. There are souls who trigger me (much like I’d imagine your children do). These unwitting souls I know are my teachers. To remember to practice love, kindness and the strength not to lose yourself. —— There are so many ways you can activate this energy (men and women alike!). I’d love to know how you connect with the divine feminine? —— Is it through your food choices (for me veganism really activates this energy), your relationships and the role you play, your passions, your spiritual practice or how you treat yourself?
 
3.jpg