Cart 0
About Lauren In The Media
Energy Medicine Classes & Courses Collaborations
Cart 0
mindful & compassionate living
 

 

DSC_0995.jpg
 
8.png
 

I’m Lauren!

I’m a certified meditation teacher, coach and energy medicine practitioner who works with women and couples experiencing infertility, or uncertainty on their fertility journey, to feel grounded and compassionate along the way.

 
 
2.jpg
 

METANOIA
(n.) the journey of changing one’s mind, heart and self

classes & courses

EUNOIA
(n.) beautiful thinking, a well mind

Free Meditations

 
3.jpg
 
11.png
 
2.jpg
 

Find me @laurenhowe_meditation

Time to reframe your thoughts on self doubt.
Did you know that the most compassionate people are good at setting boundaries? —— Ever given to someone but been resentful or annoyed? 🙋🏽‍♀️ yep me too! It doesn’t feel good. —— That can be a sign that you need to work on your boundaries, so that you can give from a more abundant and joyous place. —— Because giving from an abundant and joyous place is way more compassionate that giving with a hint of 🤬
This resonates. How is the story you tell yourself shaping how you live your life? Is it serving your highest self?
 
3.jpg