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mindful & compassionate living
 
 

Mindful and Compassionate Living for a More Beautiful World

transform your inner and outer world

 
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Mindfulness & Meditation

Musings
Find your inner peace in less than 5 minutes!
Find your inner peace in less than 5 minutes!
Meditation myths busted!
Meditation myths busted!
10 quotes that will make you want to meditate now!
10 quotes that will make you want to meditate now!
 

self Compassion

Musings
Releasing your expectations
Releasing your expectations
Your suffering is not a gift
Your suffering is not a gift
Is it time to rewrite your story?
Is it time to rewrite your story?
 

compassion for others

Musings
Need convincing?
Need convincing?
My 5 fav non-vegan eateries in Perth
My 5 fav non-vegan eateries in Perth
Try vegan this January with Veganuary!
Try vegan this January with Veganuary!
 
 

Awaken Your Higher Self

classes & courses

Don’t Just Do Something, Sit There!

Free Meditations

 
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Find out what I’m up to

Follow me @iamlaurenhowe

Go to @blindcorner this gal is amazing. Oh and so are the wines and people 👌🏽
“people are as healthy and confident as the stories they tell themselves. Sick storytellers can make nations sick. Without stories we would go mad. Life would lose it’s moorings or orientation... Stories can conquer fear, you know. They can make the heart larger” Ben Okri —— Last night @mr_howie_ took me to see Ben Okri at the Perth Writers Fest and let’s just say an hour was not enough! —— I’m fascinated by the power of story (particularly the stories we unquestionably take on from society) and how these stories can liberate or imprison us as individuals and collectives —— May we as a society continue to awaken and question the deep rooted stories we hold not just as individuals but as a nation and begin to choose a new story of compassion and freedom...isn’t that really what we all want?
“We are not survival of the fittest, we are the survival of the nurtured.” - Louis Cozilino —— Letting go of old stories that do not serve ⚡️ —— Pic Pinterest