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mindful & compassionate living
 
 

Mindful & Compassionate Living For A More Beautiful World

classes & courses

 
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Mindfulness & Meditation

Musings
Find your inner peace in less than 5 minutes!
Find your inner peace in less than 5 minutes!
Meditation myths busted!
Meditation myths busted!
10 quotes that will make you want to meditate now!
10 quotes that will make you want to meditate now!
 

self Compassion

Musings
Releasing your expectations
Releasing your expectations
Your suffering is not a gift
Your suffering is not a gift
Is it time to rewrite your story?
Is it time to rewrite your story?
 

compassion for others

Musings
Need convincing?
Need convincing?
My 5 fav non-vegan eateries in Perth
My 5 fav non-vegan eateries in Perth
Try vegan this January with Veganuary!
Try vegan this January with Veganuary!
 
 
 
 

Real, Honest & Vulnerable

My Personal story

Don’t Just Do Something, Sit There!

Free Meditations

 
 
 
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Find out what I’m up to

Follow me @iamlaurenhowe

Can you let go of how you think it has to happen? —— In holding on are you missing the opportunities in front of you?
New website & offerings up now! Link in my bio ✌🏽 —— I’m taking a new direction and would love you to join me —— This space will be dedicated to supporting you to live a more mindful and compassionate life so that you can ultimately assist in the positive transformation of our planet —— I will be sending a newsletter soon explaining it all but some changes you will notice are a bigger focus on mindful and compassionate living through meditation, compassion circles, energy medicine and plant based living. —— There will also be a strengthened focus on supporting you to not just heal your inner world but to discover how you can help heal your outer world and give back from a place of generosity and abundance. —— I won’t be offering coaching anymore and will instead provide grounded and compassionate guidance via energy medicine treatments. —— Oh and most importantly I will also be operating under a gratitude economy! You can find out that about via the website🌸
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