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mindful & compassionate living
 
 

Mindful & Compassionate Living For A More Beautiful World

classes & courses

 
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Mindfulness & Meditation

Musings
Find your inner peace in less than 5 minutes!
Find your inner peace in less than 5 minutes!
Meditation myths busted!
Meditation myths busted!
10 quotes that will make you want to meditate now!
10 quotes that will make you want to meditate now!
 

self Compassion

Musings
Releasing your expectations
Releasing your expectations
Your suffering is not a gift
Your suffering is not a gift
Is it time to rewrite your story?
Is it time to rewrite your story?
 

compassion for others

Musings
Need convincing?
Need convincing?
My 5 fav non-vegan eateries in Perth
My 5 fav non-vegan eateries in Perth
Try vegan this January with Veganuary!
Try vegan this January with Veganuary!
 
 
 
 

Real, Honest & Vulnerable

My Personal story

Don’t Just Do Something, Sit There!

Free Meditations

 
 
 
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Find out what I’m up to

Follow me @iamlaurenhowe

“We are not survival of the fittest, we are the survival of the nurtured.” - Louis Cozilino —— Letting go of old stories that do not serve ⚡️ —— Pic Pinterest
I think it’s time we changed this story👇🏽 —— “I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” ~ Dr. Kristin Neff —— Don’t you?
Hey peeps! —— I’m in London eating up a storm and admiring some damn fine architecture with my boo @mr_howie_ —— Anyhoo, I wanted to tell you that on 11 Feb I’m holding the first Compassion Circle! —— If you are interested please head to the link in my bio to find out what it is all about 🙏🏽