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About Lauren In The Media
Energy Medicine Classes & Courses Collaborations
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mindful & compassionate living
 

 

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I’m Lauren!

I’m a certified meditation teacher, coach and energy medicine practitioner who works with women and couples experiencing infertility, or uncertainty on their fertility journey, to feel grounded and compassionate along the way.

 
 
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METANOIA
(n.) the journey of changing one’s mind, heart and self

classes & courses

EUNOIA
(n.) beautiful thinking, a well mind

Free Meditations

 
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Find me @laurenhowe_meditation

Are you breathing? —— Did you know that most people only breathe into the top 1/3 of their lungs? —— Our breath can represent how we flow through life —— When we breathe into the bottom 2/3 of our lungs we improve our mental state and increase our energy, improve our digestive system, immune system and cardiovascular system. Not to mention release muscle tension. —— Without judgement, take a moment to notice what your breathing pattern is and how you feel mentally, physically and emotionally at the time. —— You might like to gently practice expanding your breath each day by bringing a conscious awareness to it and slowly breathing through your nostrils and gradually expanding your diaphragm. —— Take it slow if deeper breathing is new to you. Remember long, slow and conscious breaths are best✌🏽
Trust.
This amazing lady is Lisa. She is the founder of @austcentreforholisticstudies —— Little did I know when I embarked on my meditation teaching journey with ACHS I would be lucky enough to become a part of their beautiful team! —— In addition to supporting ACHS with social media, Lisa has asked me to come on as a one of their meditation coaches! —— I’m so honoured and pumped to get to support new students on their meditation teacher journey with a heart centred and high quality company like @austcentreforholisticstudies —— Meditation has changed my life in more way I can even count and I owe so much of it to @austcentreforholisticstudies and @lisa_forde78 🥰
 
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