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Meet The Health Nut - Lauren Howe

"This week, we met with Lauren Howe, the brains behind The Little Wellness Co., a super cool lifestyle coaching business in Perth. Lauren is all about balance and is not afraid to let her hair down with a glass of wine every now and then. "


Inside her regime with lauren howe

It was an early, jet-lagged morning for Lauren Howe when she chatted with us. As a meditation teacher and life coach, I could feel her calm even just from speaking with her! Just returned from her travels, Lauren took the time to tell us her story.


Being Positive Pays Off Article


004 Finding your Life Purpose with Lauren Howe - Ikuku Podcast

This podcast is recommended for anyone who might be feeling a little lost or overwhelmed by their current work situation. Lauren speaks with us about how you can find your passion and purpose by utilising techniques such as mediation, journaling and tuning into intuition. She also talks about how to find work-life balance, how to help your ideas to flourish, and how to avoid overdoing it to the point where you lose your passion.

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Guided Meditation Webinar Interview

Watch as Carla Thomas interviews Lauren about meditation, the benefits, how to practice it, and tips for beginners and advanced techniques!


Truly Me Podcast

Listen as Eleanor Healy interviews Lauren about her personal transformational journey!

"Get a dose of soothing conversation with encouraging realizations and practical tips to dig deep into what your soul is trying to tell you. Don’t miss this great episode!"

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Living On Purpose Webinar Interview

Lauren chats to Carla about what it means to live with purpose and gives her top tips on reconnecting to what lies within.



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