Find out how nature can ground you

Nature bathing or as the Japanese call it "shinrin-yoku" is all about spending quality time in nature. Allowing yourself to walk slowly and mindfully, opening your senses and completely engaging in the moment.

Why do it?

Well a lot of evidence has found that by immersing in nature in a slow and mindful way assists in reducing stress levels, boosting immunity, increasing feelings of inner peace, improving sleep, elevating mood and improving quality of life.

Remember to take your time, slow it down, ideally do it alone and even take off your shoes and allow the soles of your feet to ground and centre yourself with the earth.