BODY-LED MEDITATION · SOMASOUL SOMATIC THERAPY · ECO-THERAPY
Meditation
designed for
your body.
Body-led meditation and somatic therapy for women who want to feel more at home in themselves.
Explore the body-led meditation methodRelational. Compassionate. Embodied.
HELLO, I'M LAUREN
A gentler, more human
way to meditate.
I'm a somatic therapist and meditation teacher, and for more than a decade, meditation has been part of my life. But my relationship with it hasn't always been easy.
During a silent retreat, I began questioning everything I thought made someone a "good meditator". Sitting still, following the practice and pushing through whatever I was feeling. My body had other ideas, and eventually I had to stop and listen.
What if meditation wasn't about making your body fit the practice, but learning to listen to what your body needs?
That experience changed the way I understood meditation and eventually led me towards somatic therapy. Today, I bring together body-led meditation, somatic therapy, mindfulness and nature-based practices to support women navigating change, old patterns and a sense of disconnection from themselves.
My work is grounded in curiosity, compassion and connection. It's about creating space to feel, listen and find your own way, without needing to fix yourself or become someone different.
A space to reconnect with yourself.
To feel, to listen and to find your own way.
A MOMENT TO CHECK IN
Pause and notice.
Before choosing a practice, take a moment to notice what is already here. You do not need to change anything first.
What are you noticing in your body?
What might feel supportive right now?
Let what you notice guide what comes next.
BODY-LED MEDITATIONS
What does your body
need today?
There is no perfect choice. Begin with the practice that feels closest to your experience today, knowing you can pause, stop or choose something different at any time.
I need to feel grounded.
A gentle practice for reconnecting with your body, the ground beneath you and the support that is already here.
I want to come back to myself.
A somatic body awareness meditation for gently turning towards sensation and reconnecting with your inner experience.
My body wants to move.
An invitation to let movement become the meditation, following what your body wants to stretch, soften or express.
I need to soften and rest.
A slower practice for letting yourself be held by stillness, imagination and the quiet rhythm of rest.
You do not need to finish a meditation for it to have been worthwhile. Listening to your body also includes knowing when enough is enough.
THE BODY-LED MEDITATION METHOD
Your body can
lead the way.
Body-led meditation is not a sequence you have to perform perfectly. It is a way of listening and responding that can change from one moment to the next.
Learn about the method
WORDS FROM PEOPLE I'VE WORKED WITH
Felt in the body,
carried into life.
WAYS WE CAN WORK TOGETHER
Personalised support for your
unique journey.
DEEPEN
Body-Led Meditation
Mentoring
Personalised support to explore how meditation can work with your body, your nervous system and the way you actually move through life.
Explore mentoringDIVE DEEPER
Private SomaSoul
Somatic Therapy
Sessions
Individual somatic therapy for the places that may need more time, relationship and support than a meditation practice alone can offer.
Explore private sessionsTHE SOFT GROUND
Words for the
journey inward.
Reflections on the body, meditation, nervous system, womanhood and the inner work of becoming.
Visit the journal →