Are you interested in using meditation as a devotional way to connect with your natural rhythms and embrace yourself and all your experiences regardless of the mood you are in?
Join Lauren for a class that gives you permission to rest in your own wild nature and to welcome all of who you are - from the mundane, the challenging and the divine!
Perfection and self improvement are not the goal here. In fact there is no goal! This sacred time is simply for you to foster a more intimate relationship with your inner landscape - including your senses, emotions and thoughts. In doing this you have the opportunity to tap into your inner wisdom, gain more clarity about your needs and move into a healthier relationship with yourself and the world around you.
These classes are open to all experience levels and include a 30 minute meditation practice plus optional sharing as a way of checking in and out.
The sessions may include mindfulness, body scans, intuitive movement and creative expression practices.
Commences - 6:30PM (Brisbane time) / 7:30PM (Sydney/Melbourne time)