Lauren Howe - Somatic Therapy
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AboutWork With MeFree MeditationsMusings
Lauren Howe - Somatic Therapy
Somasoul Somatic Therapy for Women
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Musings and insights

 
What Is Somatic Therapy? A Guide for Mothers
What Is Somatic Therapy? A Guide for Mothers
Lauren HoweJanuary 3, 2025Comment
Somatic Therapy and the Fertility Journey: Finding Healing Along the Way
Somatic Therapy and the Fertility Journey: Finding Healing Along the Way
Lauren HoweDecember 29, 2024somatic, fertilityComment
Somatic Therapy During Pregnancy: Supporting the Journey Within
Somatic Therapy During Pregnancy: Supporting the Journey Within
Lauren HoweDecember 29, 2024Comment
How Somatic Therapy Can Support New Mothers
How Somatic Therapy Can Support New Mothers
Lauren HoweDecember 29, 2024somatic therapy, mothers, motherhoodComment
4 ways to somatically support yourself during meditation
4 ways to somatically support yourself during meditation
Embodiment, Meditation & MindfulnessLauren HoweSeptember 26, 2022SomaticComment
What is Somatic Meditation?
What is Somatic Meditation?
Meditation & MindfulnessLauren HoweSeptember 20, 2022SomaticComment
A poem - The Mother
A poem - The Mother
Eco-PoetryLauren HoweJuly 11, 2022eco poetry, eco anxiety, nature poetryComment
12 benefits of being embodied
12 benefits of being embodied
Lauren HoweDecember 17, 2020Embodiment Comment
The three barriers to embodiment
The three barriers to embodiment
EmbodimentLauren HoweDecember 17, 2020EmbodimentComment
What does it mean to be embodied?
What does it mean to be embodied?
EmbodimentLauren HoweNovember 25, 2020Lauren HoweNon Linear Movement Method, Embodiment, MovementComment
7 benefits of Non-Linear Movement Method
7 benefits of Non-Linear Movement Method
EmbodimentLauren HoweNovember 25, 2020Lauren HoweSomatic, Embodiment, Non Linear Movement Method, Feminine, Movement Comment
Lauren Howe
Yandina, QLD, 4561,
Australia
0431 080 472 hello@lauren-howe.com
Hours

I’d like to pay my heart felt respect to the traditional custodians of the land in which I live, work and play here on Gubbi Gubbi country. I have deep gratitude for the first nation peoples of this country, both past and present. I recognise their ancient spiritual, cultural and physical connection to this land and am grateful for the opportunity to deepen my connection to self, spirit and community through the natural environment that surrounds me.

I also acknowledge the more than human ones that surround me and remind me every day of the beauty that exists. The wedge-tail eagles who are often flying overhead, the kookaburras who rise with the sun, the gum trees that blow in the wind and insects that frolic in our permaculture garden. I honour the presence of Mt Ninderry, Mt Coolum and the Maroochy River who’s ancient wisdom is felt as they look over me.

I acknowledge the ongoing legacy of colonisation and the role we have in decolonising and reconnecting ourselves to this country.