How Somatic Therapy Can Support New Mothers

Becoming a mother is one of the most profound transformations you’ll ever experience. It’s a time of joy, wonder, and connection—but also of upheaval, exhaustion, and deep emotional shifts. After my own 11-year journey to conceive and the birth of my twins, I found myself navigating a whirlwind of emotions I hadn’t anticipated.

Motherhood transforms us in ways we can’t always prepare for. Hormonal changes, the demands of caring for a newborn, and the need to adapt to an entirely new identity can overwhelm even the most grounded person. For me, it brought up unresolved emotions and patterns I hadn’t fully acknowledged—parts of my story that needed healing.

This is where somatic therapy, and particularly SomaSoul somatic therapy, can be so helpful. By focusing on the connection between body and emotions, this approach allows new mothers to gently explore what’s arising without judgment. It provides tools to regulate the nervous system, release stored tension, and create a sense of presence amidst the chaos of early motherhood.

Through somatic therapy, you can:

• Acknowledge and process the mix of emotions that arise, from joy to grief to overwhelm.

• Learn mindfulness practices to stay grounded and connected to the present moment.

• Reconnect with your body after the physical and emotional demands of childbirth.

• Begin to explore and heal patterns or unresolved wounds that motherhood may bring to the surface.

For me, the work was transformative. I began to see how becoming a mother didn’t mean losing myself, but rather becoming more connected to who I was at my core. It’s a journey that takes time and compassion, but one that’s profoundly worth it.