You are in the right place if You:

• Have tried meditation in the past and found it to be challenging, uncomfortable or confronting

• Are new to meditation and would like tailored guidance on creating a practice that nourishes your mind and body

• Would like to cultivate a sacred practice that fits into your existing life

• Do not want another thing to perfect or be good at but instead enjoy and explore

• Have experience with anxiety or trauma and would like private support informed by the latest research

• Would like to embrace your whole self and experiences, without having to deny or push away what is going on

• Are yearning for a more mindful way to improve your relationship with yourself and those around you

• Want to slow down, come home to your body and engage with life in a more full and present way