these online sessions support you to

• Create a personalised meditation practice that matches your individual nature and desires

• Compassionately embrace your entire being without judgement

• Explore meditation in a way that feels playful rather than achievement based

• Let go of rules and expectations concerning meditation yet be held in a supportive container through private guidance

• Deepen your connection to your body and the wisdom it is sending you

• Navigate thoughts and strong emotions or sensations

• Use meditation in a way that works with your natural rhythms

• Gain deeper insight and awareness of you as a unique and wondrous being