over these 4 online sessions you can expect

• 1 x 60 minute and 3 x 45 minute private online Zoom sessions with Lauren

• Time to explore your needs, desires and challenges

• Personalised meditation practices that meet your unique needs

• Recordings of the bespoke meditations created for you during each session

• Individualised email support to help you navigate any challenges

• Guidance to create an at home practice that doesn’t feel like a chore

• A joyful, nurturing and grounded approach steeped in extensive knowledge, training and experience