Take a moment to breath in and welcome the life force of air into your body. What arises for you when you notice the air that surrounds you or the wind in the trees?

In this circle will be exploring this universal life force and our relationship with AIR as an element and its manifestation inside and outside of our body.

This circle will include time for guided sharing, meditation and an embodiment practice to deepen your connection with elemental air

Please note this event will be held via Zoom and the time for this event is 6.30-8.00pm AEST (sydney/melb time)

What do you notice when you feel into the quality and essence of water? Fluidity, the divine feminine, emotion, cleansing, forgiveness, a letting go…

Considered by many as central to life, water takes on many sacred and dynamic forms and representations in our inner and outer worlds.

Join us as we explore and deepen our relationship with WATER as an element within and outside of our body.

Please note this event will be held via Zoom and the time for this event is 6.30-8.00pm AEST (sydney/melb time)

How do you relate to the earth element? Commonly associated with the soil, rocks, caves, mountains, stone and minerals the Earth element conjures up a sense of being grounded, nurtured, fertile, wise, contained, sensual…and much more!

In this circle we will be exploring and deepening our relationship with the EARTH as an element within and outside of our body.

This circle will include time for guided sharing, meditation and an embodiment practice to deepen your connection with elemental Earth.

Please note this event will be held via Zoom and the time for this event is 6.30-8.00pm (sydney/melb time)

Fully booked - email Lauren to be on the waitlist hello@lauren-howe.com

This gathering is open to all who identify as women and non-binary. We welcome all races, all religions, all countries of origin, all sexual orientations.

Join Lauren and Jess (your facilitators) on a journey of un-learning, healing, and cultivating community through acknowledging the personal, local, and national impacts of colonisation, capitalism and patriarchal rule. Our purpose is to support the healing of our relationship to self, others, and the natural world.

Held every 2 months, we lean into big topics and hopefully inspire greater awareness and self driven action. No debate. No judgement. No advice given. Just sharing from an embodied “I” experience. There will be a set guidelines to create a supportive container which you will be able to contribute to.

Each gathering will themed by the reading of a topical book, podcast or documentary.

We will meet on Zoom and commence with a grounding meditation, following by the opportunity for each person to share, some reflections and then finish with a releasing somatic movement practice.

These gatherings are by donation and profits will go to a charity organisation that aligns with the purpose to support the healing of our relationship to self, others, and the natural world.

There will be a max of 8 women plus the 2 facilitators at each circle.

Lauren and Jess are not experts and will not be giving advice but allowing for the the group to bring awareness to their current experience with compassion in the hope of allowing healing of their relationships to self, others, and the natural world - however that may look for each person.

The reading/theme for this gathering is the book: Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up by Erin Yu-Juin McMorrow

You can also listen to an interview with Erin here: https://resources.soundstrue.com/podcast/erin-yu-juin-mcmorrow-phd-a-regenerative-conversation-healing-the-soil-healing-ourselves/

“TAKING OUR FOOD SYSTEM BACK IS AN ACT OF REVOLUTION. RESTORING THE FEMININE IS AN ACT OF SACRED RESPONSIBILITY. RETURNING TO THE CYCLES OF NATURE IS AN ACT OF LOVE. GROUNDING INTO THE SOIL IS AN ACT OF HOPE.”

This gathering is at capacity. Please email Lauren to go on the waitlist or keep your eye out for the next one

About your facilitators