You are in the right place if You:
Have tried meditation in the past and found it to be challenging, uncomfortable or confronting
Are new to meditation and would like tailored guidance on creating a practice that nourishes your mind and body
Would like to cultivate a sacred practice that fits into your existing life
Do not want another thing to perfect or be good at but instead enjoy and explore
Have experience with anxiety or trauma and would like private support informed by the latest research
Would like to embrace your whole self and experiences, without having to deny or push away what is going on
Are yearning for a more mindful way to improve your relationship with yourself and those around you
Want to slow down, come home to your body and engage with life in a more full and present way
“Before I started Lauren’s meditation course in I was struggling with anxiety which had progressively worsened over the past year. What I learnt through Lauren’s teaching of living a more grounded and present life has significantly helped me calm my mind and helped me to learn how to process my emotions and thoughts instead of them controlling me.”
these online sessions support you to
Create a personalised meditation practice that matches your individual nature and desires
Compassionately embrace your entire being without judgement
Explore meditation in a way that feels playful rather than achievement based
Let go of rules and expectations concerning meditation yet be held in a supportive container through private guidance
Deepen your connection to your body and the wisdom it is sending you
Navigate thoughts and strong emotions or sensations
Use meditation in a way that works with your natural rhythms
Gain deeper insight and awareness of you as a unique and wondrous being
“Lauren’s meditations are pure magic. She has a grounded presence and soothing voice that makes drifting into meditation smooth and easy, her intuitive style is sensitive and in tune and invites you into a deeper level of practice.”
over these 4 online sessions you can expect
1 x 60 minute and 3 x 45 minute private online Zoom sessions with Lauren
Time to explore your needs, desires and challenges
Personalised meditation practices that meet your unique needs
Recordings of the bespoke meditations created for you during each session
Individualised email support to help you navigate any challenges
Guidance to create an at home practice that doesn’t feel like a chore
A joyful, nurturing and grounded approach steeped in extensive knowledge, training and experience
enquire below
Places are limited.
Exchange - $350.00 AUD for 4 session program (87.50 per session)
Single sessions are available to those who have completed the 4 session program
Sessions are best suited to those at a stable place in their life